Permit an ugly first pass that simply places clay on the wheel. Write placeholders, note gaps, and capture questions in brackets. Momentum beats perfection. The confidence of something tangible invites better judgment during later, calmer shaping sessions.
Climb revision ladders: pass for logic, pass for evidence, pass for flow, pass for voice, pass for polish. Each circuit has a checklist. Constraints reduce anxiety by telling you exactly what to ignore until its moment arrives.